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Workshops and Webinars

Our workshops and webinars are designed to focus on individuals and teams to promote personal growth and ultimately improve performance through wellbeing.  We use the latest thinking in psychology, neurobiology and human potential to keep you and your people development current and dynamic.

We work closely with you to understand your business and individual needs so we can bespoke a workshop to fit them to ensure the impact you desire..

We know that performance isn't just about what you do, it is also how you think, feel and react to certain situations. So our workshops and webinars help people to recognise their blocks and blind spots that maybe holding them back, understand the psychology of stress and identify when stress helps us drive forward to achieve our goals or is toxic stress and can dramatically impact our wellbeing.  

We take a strengths based approach to learning, so we help you to identify your personal strengths and the activities that give you energy and you enjoy.

We work together through the workshop so you walk away with a personal plan to change the thoughts, feelings and behaviour you want to change which will lead to a more fulfilled you. 

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Bitesize Learning

We understand that life is busy and finding the time for learning can be tricky.  That's why we have designed a series of bitesize modules that can be delivered over breakfast, lunch or as part of a day meeting or conference session.


Topics can include:

  • Mental Health Awareness

  • Building Resilience

  • Stress -Friend or Foe? 

  • Mindfulness

  • The Importance of Sleep

  • Nutrition & Wellbeing

  • Wellbeing for Working Parents

  • The foundations for Wellbeing

  • Mental Health & Men

  • The Menopause and Mental Health

These are some of the most popular topics and we can custom design more to suit your wellbeing needs. These can be delivered as one off or we can build you an annual programme to suit your organisation and people.

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We provide training to suit your people, needs and environment.

Whether it's ready made content or a more bespoke approach, we can help you get the outcomes you want.

We have vast experience of in person and online workshops and webinars, from a full or half day workshops to 90 minute webinars.

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