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Workshops and Webinars

 

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Bitesize Learning

We understand that life is busy and finding the time for learning can be tricky.  That's why we have designed a series of bitesize modules that can be delivered over breakfast, lunch or as part of a day meeting or conference session.

 

Topics can include:

  • Mental Health Awareness

  • Building Resilience

  • Stress -Friend or Foe? 

  • Mindfulness

  • The Importance of Sleep

  • Nutrition & Wellbeing

  • Wellbeing for Working Parents

  • The foundations for Wellbeing

  • Mental Health & Men

  • The Menopause and Mental Health

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These are some of the most popular topics and we can custom design more to suit your wellbeing needs. These can be delivered as one off or we can build you an annual programme to suit your organisation and people.

Image by Brenda Godinez

Leadership & Wellbeing Training for Thriving Teams

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In today’s fast-paced world, leadership isn’t just about strategy—it’s about self-awareness, resilience, and the ability to navigate change with clarity and confidence. My training programs blend psychology, neuroscience, and mind-body techniques to help leaders and teams thrive in high-growth and high-pressure environments.

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My Approach

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I take an inside-out approach to leadership and professional development. True, lasting change happens when individuals understand their own patterns, shift limiting beliefs, and develop the tools to lead with purpose and authenticity. My training sessions are interactive, thought-provoking, and deeply practical—designed to create real transformation, not just short-term inspiration.

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Training Options

🔹 Self-Leadership & Resilience – Strengthen mental clarity, emotional regulation, and stress resilience for sustained performance.
🔹 Navigating Change & Uncertainty – Equip teams with practical tools to stay engaged, adaptable, and purpose-driven during transitions.
🔹 The Science of Wellbeing for High Performance – Bridge the gap between wellbeing and peak performance with evidence-based strategies that enhance focus, energy, and sustainable success.
🔹 Bespoke Training & Facilitation – Tailored sessions to meet the specific needs of your organisation.

These trainings are ideal for fast-growing bio and pharma companies, as well as other high-performance environments, where leaders and teams need to stay sharp, adaptable, and aligned.

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Let’s design a training experience that meets your team’s unique challenges. Get in touch to explore how we can work together.

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