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About
Psychotherapy
Psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health, overcome social or emotional challenges, and fulfil your potential.
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Whatever you situation, whether you have a mental health diagnosis or are in crisis, or you feel you need help and support with your mental health and wellbeing. Whatever it is you are going through reaching out for support is the first step.
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Integrative and Energy Psychotherapy
I’m a UKCP accredited psychotherapist who works with both mind and body — combining traditional psychotherapy with energy-based techniques to help you heal at the deepest level.
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My approach goes beyond talk therapy. I help you regulate your nervous system, release emotional blocks, and reconnect with who you truly are — so you can feel calmer, clearer, and more empowered in your life and relationships.
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You don’t need to be in crisis to seek therapy — sometimes, you just know something needs to change.
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You might feel stuck, overwhelmed, anxious or disconnected. You’ve tried to figure it out, maybe even tried therapy before, but something still isn’t shifting.
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That’s where I come in.
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I work with people who are ready to go deeper — who want to feel more like themselves again. My approach integrates traditional psychotherapy with powerful energy-based techniques, helping you shift old patterns not just in your mind, but in your body and nervous system too.
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